What do you see when you think about yourself? How do you imagine yourself in front of other people and what do you think people think about you? These are a few questions that tell you what kind of self-perception you have.
For many people, this self-perception is extremely negative. If you constantly berate yourself, feel that you are being judged, and imagine people ridiculing or firing you, then you have a strong internal critic. And that internal critic is probably undermining everything from your relationships to your academic success and overall happiness. It might also encourage you to seek a history essay help than to write my history paper on your own.
This guide will examine this nature of self-perception, including the factors that influence it. Next, we’ll move on to seven powerful techniques you can use to tame inner criticism that gives you a negative sense of yourself. As you complete your journey, you will be encouraged to think about practical ways to apply these techniques in your daily life and efficiently overcome all the obstacles that you face in the future.
The Link between Self-Perception and Inner Critic
In summary, the theory of self-perception demonstrates that we can use indication from our actions to understand the attitudes that caused the desired action. It means that we should first understand our attitudes and evaluate our behaviors later. Here, what you can do is use the general idea to build self-knowledge and then combat your internal criticism. Moreover, then it can identify how your inner critic influences this self-perception.
In the end, it all comes down to the inner critic that controls your mind, body, and actions. If we evaluate it a bit deeper, inner criticism is the part of you that keeps you at an unrealistic level. It strives for excellence, gives attention to your faults, and can recap negative messages that you memorized from the authority figures in the childhood. Though, some of this evaluation is helpful and aids in controlling arrogance, but you must test your inner critic as your behaviors will largely be aligned with overly negative self-perceptions.
However, you can fight the superego and develop a stronger, more positive sense of self over time. Let’s take a closer look at how best to do this.
5 Effective Ways to Tame Your Inner Critic
1. Listen to Your Negative Thoughts
This may be odd to you, but it helps if you listen to the negative thoughts of the inner critic rather than just ignore or suppress them. This happens because it’s impossible to tame your inner critic until you grow your self-awareness that he’s talking to you.
So, the next time when negativity captures your mind, make sure that listen to them with an objective ear and write down what they say or ask yourself: If that is really true? Then try identifying the evidence that weighs against what you think. This will help you better understand what your inner critic is trying to point out.
In many cases, that voice will be catastrophic, highlighting insecurities, and be downright silly, but listening to those thoughts allows you to judge what is being said rather than just letting the inner critic touch you without thinking.
2. Stop Ruminating
When you feel depressed or disappointed with your life, it is very natural to replay the unfolding of the negative event. However, this is a kind of self-torture, which makes you think things you could have done differently and make you feel guilty, shameful, angry, or awkward you felt at that time. It doesn’t solve any of your life issues and also don’t let you move on.
So, instead of ruminating, switch to active problem-solving mode. Upon noticing that your internal reviewer is simply repeating a movie of worst memories, you better consider asking yourself if there’s anything that you can do better. That’s where you can focus on building rather than self-destruction.
And if there is nothing you can do to fix what has happened and no obvious lesson can be learned from it, force your mind to take care of something else. For instance, cleaning, exercising, or organizing are often effective in forcing you to change gears.
3. Ask Yourself What Advice You Would Give a Friend
When you think about how your inner critic speaks to you, you will likely find that you would never speak to another person like this in a million years. First, the language of internal criticism is generally harsh and undermining. Compare that to how you approach a friend with a concern or a criticism, and it will become evident that you are speaking to yourself in an unfairly negative way.
Second, the perspectives your inner critic takes when speaking to you, you wouldn’t have such viewpoints towards a friend. Just think, will you ever mark your friends worthless, unsuccessful, ugly, or incompetent? No! You would have a much more balanced view and probably think that their advantages outweigh their disadvantages.
So, it’s better to view all the messages and words of your inner critic as you are saying it to a friend. If you think you cannot do this, then the voice of criticism is not worth listening to. For instance, if you are suggesting a history essay writing service to a friend, you’d want it to be the best one. So, accept those advice only which you think are the best for you.
4. List your good qualities
Your internal critic sees only discovers your weakest points, faults, errors, and your difficulties. Make sure that focus more on the strengths, character traits, and triumphs to help tame this voice.
Those thinking how is this possible must know that by making a list of your best traits, including things that your loved ones value in you. Likewise, you can try to make a list of your most important accomplishments to understand your worth.
However, while doing so, don’t just pick the obvious things like promotions and qualifications. Think about the selfless things you did, the compassionate gestures you took, and the times you overcame your fears and left your comfort zone or when you buy a history essay paper or service from experts for any other field or course.
5. Acceptance of balance with self-improvement
Finally, while finding ways to fight your inner critic is important and healthy, that doesn’t mean you should avoid change. If you are stagnant, you will be miserable and you will miss several opportunities to get more out of life.
Therefore, the ideal state is one where you can accept and embrace your past and the core elements of your personality, but also see where there is room for development.
You better think about the better things that can help you develop and learn more. You may think it will make you a better person until you understand that you are still as good as you are. Besides this, when you promote personal growth, you try to make the most of your talents and abilities such as offering history essays online help. However, this is not what makes you valuable, lovable, or worthy; you already have these traits right from the beginning.
Lastly, remember that your worst enemy is not out there, but it lives within you. If you put these tips into practice, little by little you will be able to control that inner voice that makes you miss all the best opportunities. And then you’ll easily free your mind and soul and fuel creativity that allows you to create wonders that you were capable of from the start!